OverviewIt is rare to find someone who walks with both feet in perfect alignment. Often we walk on the inside or outsides of our feet, or with our toes or heels rotated inward. These typical walking patterns can cause many problems not jus…

OverviewHeel pain can be very aggravating, especially when taking those first steps in the morning. The key to decreasing and possibly eliminating heel pain is to stretch your heel cord and plantar fascia. The heel cord is the Achilles ten…

OverviewHave you ever been told or noticed that one of your legs is a bit longer than the other? Do you have incidences of lower back pain? These two things could be related. Most individuals have a small difference in their leg lengths. F…

OverviewBunions are bony protrusions located at the base of the big toe that develop when the toe is slanted inward or overlaps the next toe. They can be very painful. Bunions form when the movement of the big toe influences the angle of t…

OverviewA bunion is an enlargement of ?the metatarsophalangeal (MTP) joint?, this is the big toe?s base joint that forms when the bone or tissue moves out of place. This forces the toe to bend toward the others, causing an often painful lu…

OverviewA bunion is an enlargement at the base of the big toe caused by a misalignment of the joint. Hallux valgus or hallux abducto valgus (HAV) is the name used for the deviated position. of the big toe and a bunion refers to the enlarge…

No matter how young you are, as soon as you have miscalculated a step or two then your foot pain walking problems will surely present themselves. There are also times when severe pain, especially at the ankle joint, is brought about by wea…