OverviewIt is rare to find someone who walks with both feet in perfect alignment. Often we walk on the inside or outsides of our feet, or with our toes or heels rotated inward. These typical walking patterns can cause many problems not jus…

OverviewHeel pain can be very aggravating, especially when taking those first steps in the morning. The key to decreasing and possibly eliminating heel pain is to stretch your heel cord and plantar fascia. The heel cord is the Achilles ten…